In the world of “Run-Eat-Race-Repeat” many of us miss the “Run” part. Calorie
“Let’s go for a jog tomorrow” is a simple excuse used every time. But the ideal day never comes.
“Doing small things- brings a bigger change“, makes a stronger impact towards a better healthy lifestyle.
So, why don’t we start with our daily chores? Yes!! What you do at home can bring the change.
This is how you burn calories
Calorie Equivalent of various activities.
|Self-care activities||Calorie Consumption per minute|
|Housework Activities||Calorie Consumption per minute|
Start by doing “All you can” today.
Happy burning – say “ bye-bye“ to fat.
Burn fat this Diwali not Crackers 😉