Lose Weight: Healthy Eating Habits

Care Curious brings you healthy eating practices which can help you lose weight:

  • Eat 4-5 tiny meals instead of 2 large meals.
  • Eat slowly – pause between bite and chew well before swallowing.
  • Fix meal timing.
  • Use small plates.
  • Don’t skip any meal in a day
  • Avoid fasting or feasting
  • Time gap between your dinner and sleep should be 1-2 hrs
  • Avoid eating while watching tv or reading. If tempted to eat, choose low calorie snacks, preferably fruits or salads.
  • Chase these targets ,reward yourself when u attain them.

 

Fatal Fats

Tejaswi B L

Dr.Tejaswi is post graduate trainee in MD internal medicine.His interests are health care blogging,health education in non communicable diseases like diabetes, hypertension and cancers.

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5 Responses

  1. Pearl says:

    Well Presented Eating Habits 🙂

  2. healthsarthi says:

    nice blog, Great information share with us.
    i am Healthsarthi – A Guide Towards health and Wellness.

  3. dikesh says:

    Impressive, Nice informative blog
    i am Healthsarthi – A Guide Towards health and Wellness.

  1. August 11, 2018

    […] Lose Weight: Healthy Eating Habits […]

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