0
Shares
0
0
0
0

Care Curious brings you healthy eating practices which can help you lose weight:

  • Eat 4-5 tiny meals instead of 2 large meals.
  • Eat slowly – pause between bite and chew well before swallowing.
  • Fix meal timing.
  • Use small plates.
  • Don’t skip any meal in a day
  • Avoid fasting or feasting
  • Time gap between your dinner and sleep should be 1-2 hrs
  • Avoid eating while watching tv or reading. If tempted to eat, choose low calorie snacks, preferably fruits or salads.
  • Chase these targets ,reward yourself when u attain them.

 

https://carecurious.com/2017/10/31/fatal-fats/

0 Shares:
Share 0
Tweet 0
Pin it 0
Share 0

Dr.Tejaswi is post graduate trainee in MD internal medicine.His interests are health care blogging,health education in non communicable diseases like diabetes, hypertension and cancers.

5 comments
  2. Pingback: Fatal Fats: Avoid These for healthy living • CareCurious
Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

— Previous article

Escape death : Five simple sutras

Next article —

Fatal Fats: Avoid These for healthy living

You May Also Like