Avoid these Fatal Fats in your diet:

  • Vanaspathi (Dalda)
    Vanaspathi (Dalda)
  • Coconut Oil
    Coconut Oil
  • Palm Oil
    Palm Oil
  • Butter
  • Ghee
  • Margarine Oil
    Margarine Oil
  • Hydrogenated Oils
    Hydrogenated Oils
    Hydrogenated Oils (oils gets Hydrogenated after frequent use).
  • These oils contains mainly saturated fatty acids and trans fats
  • They increase the risk of Atherosclerosis (Narrowing blood vessels)
  • They increase your LDL (Bad Cholesterol) levels
  • Increases risk of Heart Attack and strokes
  • They Cause free Radical Injury and fasten Aging





Say Bye Bye to Fatal Fats and a big “Hi” to healthy heart…


Lose Weight: Healthy Eating Habits

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