Fatal Fats: Avoid These for healthy living

Avoid these Fatal Fats in your diet:

  • Vanaspathi (Dalda)
    Vanaspathi (Dalda)
  • Coconut Oil
    Coconut Oil
  • Palm Oil
    Palm Oil
  • Butter
    Butter
  • Ghee
    Ghee
  • Margarine Oil
    Margarine Oil
  • Hydrogenated Oils
    Hydrogenated Oils
    Hydrogenated Oils (oils gets Hydrogenated after frequent use).
  • These oils contains mainly saturated fatty acids and trans fats
  • They increase the risk of Atherosclerosis (Narrowing blood vessels)
  • They increase your LDL (Bad Cholesterol) levels
  • Increases risk of Heart Attack and strokes
  • They Cause free Radical Injury and fasten Aging

 

 

 

 

Say Bye Bye to Fatal Fats and a big “Hi” to healthy heart…

 

Lose Weight: Healthy Eating Habits

Tejaswi B L

Dr.Tejaswi is post graduate trainee in MD internal medicine.His interests are health care blogging,health education in non communicable diseases like diabetes, hypertension and cancers.

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1 Response

  1. July 31, 2018

    […] Fatal Fats […]

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