Avoid these Fatal Fats in your diet:
-
Vanaspathi (Dalda)
-
Coconut Oil
-
Palm Oil
-
Butter
-
Ghee
-
Margarine Oil
-
Hydrogenated OilsHydrogenated Oils (oils gets Hydrogenated after frequent use).
-
These oils contains mainly saturated fatty acids and trans fats
-
They increase the risk of Atherosclerosis (Narrowing blood vessels)
-
They increase your LDL (Bad Cholesterol) levels
-
Increases risk of Heart Attack and strokes
-
They Cause free Radical Injury and fasten Aging
Say Bye Bye to Fatal Fats and a big “Hi” to healthy heart…
Tejaswi B L
Dr.Tejaswi is post graduate trainee in MD internal medicine.His interests are health care blogging,health education in non communicable diseases like diabetes, hypertension and cancers.
1 comment