Category: Diet

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“An apple a day keeps the doctor away.” A piece of good advise..Take it. Eating 2 cups of fruit every day, gives us fiber, antioxidants, vitamin c, potassium and energy. If you are eating...

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What is Rithucharya? The word Rithucharya is made of two words Rithu means “Season” Charya means “Do’s and Dont’s (Regimen)” How many Rithus ? The Hindu calendar divides an year into 6 rithu’s or...

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Fatal Fats: Avoid These for healthy living

Avoid these Fatal Fats in your diet:         Say Bye Bye to Fatal Fats and a big “Hi” to healthy heart…   Lose Weight: Healthy Eating Habits

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How much Calorie do you burn

In the world of “Run-Eat-Race-Repeat” many of us miss the “Run” part. Calorie Lack of physical Activity leads to Obesity and increases the risk of Diabetes, Hypertension, Heart Diseases and Cancers. “Let’s go for a...

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